Sleep, the often-disregarded factor to staying fabulous after 50 will be our topic today and the first in our series “ Health at your fingertips with Maaike”. Join me as I interview the fabulous Maaike Driessen, Founder of the Institute for Personal Energy on how we can help ourselves sleep better so that we can rock our world during the day!
Lots of interesting facts and useful tips shared here, including a yummy healthy dessert which will help you sleep!
Find out more about Maaike and get in touch with her at
If you enjoy the podcast please subscribe, review and share to spread the word.
IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW.
Other Episodes You Might Enjoy