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So what do these centenarians around the world have in common?
Today on the show we have 84-year-old Michael Dorfman, author of “The Thriving Vegan ” and ,”The Longevity Wellness Revolution – A Bold New Blueprint for the 5th Stage of Life (2026).
Tune in and see what you can implement too!!
BIO
Michael J. Dorfman is a certified Health & Nutrition Life Coach, investigative author, and thriving example of plant-based longevity.
Based in San Miguel de Allende, Mexico, he has spent the last 17+ years living—and coaching—on how to age vibrantly without chronic disease. Michael adopted a vegetarian diet in 1976, transitioned to a whole-food, plant-based lifestyle in 2008, and earned his certification in Plant-Based Nutrition in 2019.
His book, The Thriving Vegan, exposes how the food and pharmaceutical industries mislead the public—and how individuals can reclaim their health.
In his latest book, The Longevity Wellness Revolution, Michael shares practical tools from the Blue Zones, as well as his discoveries, including breathwork, intermittent fasting, stress reduction, and more. He’s passionate about showing that it’s never too late to live with energy, purpose, and joy.
LINKS
Michael Dorfman’s Website
http://www.longevitywellnessrevolution.com/guidebook
I’m offering a free guidebook to the podcast audience about what it takes to thrive physically, mentally, emotionally, and spiritually in the 5th Stage of Life (80 to 100+)
IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW.
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