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Today’s guest, Pam Shemran, has been in the health and wellness space for 28 years — and she is not here to sell you a quick fix, a detox, or the latest trend. She is here to talk about something far more powerful and far more permanent.
We are talking about strength training — why lifting weights after 50 is not optional, not intimidating, and not just for athletes. We are talking about what happens to our muscle, our metabolism, our bones, and our mood when we finally pick up that weight — and what it costs us when we don’t.
We are talking about strength training — why lifting weights after 50 is not optional, not intimidating, and not just for athletes. We are talking about what happens to our muscle, our metabolism, our bones, and our mood when we finally pick up that weight — and what it costs us when we don’t.
BIO
Pam has been in the health/wellness space for 29 years as an instructor, coach, trainer and speaker. She’s passionate about helping women feel great in their own skin and help them navigate nutrition and exercise. Her tagline is your health is your greatest wealth!
LINKS
IG/TT pam_shemran1
Website pam@pamsherman.com
YT- Pam Sherman
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