The importance of celebrating the small victories!

The importance of celebrating the small victories!

Yes! I am 52, my partner is an avid kite-surfer and though I found it looked so tempting to be riding the waves harnessed to the wind, I was not managing to gather the courage to give it a try. They had a good laugh when I turned up at the kite-boarding school 10...
Interview with Julie Kennedy, Global Woman magazine

Interview with Julie Kennedy, Global Woman magazine

Julie Kennedy: Guided by Her Heart and Passion for Words “A girl needs to keep some mystery! I am grateful for my name; I believe it has strongly influenced who I became.” By Kicki Pallin https://globalwomanmagazine.com/post-detail/15944 She has moved 22 times, lived...
Cold shower anyone?

Cold shower anyone?

Personally, it started last year as a sort of dare. A friend mentioned how great he felt after his morning cold showers and I wanted to give it a try. The first few seconds were numb shock, and once I caught my breath the flight instincts kicked in full throttle....
Positive mindset, stimulating our happy chemicals

Positive mindset, stimulating our happy chemicals

In addition to the Anxiety Release MethodTM course, I enjoyed last week an inspiring webinar by Dr Loretta Breuning, author of “The Habits of a Happy Brain”, brought to us by Joan Hoexum from Vitality Solutions. I learnt a lot, in particular about our “happy...
Anxiety: the less talked-about cause of mental distress

Anxiety: the less talked-about cause of mental distress

“The prevalence of anxiety disorders across the world varies from 2.5 to 7 percent by country. Globally an estimated 284 million people experienced an anxiety disorder in 2017, making it the most prevalent mental health or neurodevelopmental disorder”...