by Julie Kennedy | Apr 29, 2026
Why I stopped moving long enough to hear myself think — and built an entire program around it Let me tell you something I don’t say lightly: I have lived most of my life at full speed. Different countries. Different careers. Different versions of myself, each...
by Julie Kennedy | Aug 20, 2025
As we journey through life, milestones like birthdays become more than just another day on the calendar; they represent a unique opportunity for reflection and growth. Halle Simpson, a small business and executive coach, shares her inspiring philosophy on turning...
by Julie Kennedy | Jul 1, 2025
What happens in the gut does not stay in the gut… Today we explore the Gut-Brain Connection: How Digestion Impacts Mental and Emotional Energy This blog is taken from the last of Cara Michele Nether’s 6 part series on self-care consistency on my blog and YouTube...
by Julie Kennedy | Jun 13, 2025
THRIVING AFTER 50 ISN’T A MIRACLE. IT’S A CHOICE. A Manifesto for Women Who Are Done Hiding You weren’t put on this earth to shrink, complain, or fade. You were born to rise, own, and shine. But somewhere along the way, you were sold a lie: That aging means settling....
by Julie Kennedy | May 5, 2025
Breast Reconstruction or Not After 50: A Conversation with Simone Kreutzer In the world of Fabulous after Fifty, we embrace the journey of aging with grace, strength, and a whole lot of curiosity. Recently, I had the privilege of sitting down with Simone Kreutzer, a...
by Julie Kennedy | Apr 17, 2025
When I first encountered the idea of stopping or even reversing aging, I was totally put off. It felt unnatural, like we were trying to cheat the inevitable cycle of life. I thought, “Shouldn’t we leave room for the young? Aren’t there already too...
