Birthing a podcast!

Birthing a podcast!

It all started off as I missed interviewing for Dutchbuzz on Den Haag FM where I had run a “Passion and Purpose” program for a number of years. I missed making new connections and helping worthy people share their worthy stories to the benefit of others, and gain...
Be relentlessly yourself – a must read

Be relentlessly yourself – a must read

I have just finished this beautiful, insightful book by Evelien van Es and would wish everyone to read it at some point on their life journey towards fully embracing who they are, owning their space and daring be relentlessly themselves. Her honesty, deep questioning,...
Positive mindset, stimulating our happy chemicals

Positive mindset, stimulating our happy chemicals

In addition to the Anxiety Release MethodTM course, I enjoyed last week an inspiring webinar by Dr Loretta Breuning, author of “The Habits of a Happy Brain”, brought to us by Joan Hoexum from Vitality Solutions. I learnt a lot, in particular about our “happy...
Anxiety: the less talked-about cause of mental distress

Anxiety: the less talked-about cause of mental distress

“The prevalence of anxiety disorders across the world varies from 2.5 to 7 percent by country. Globally an estimated 284 million people experienced an anxiety disorder in 2017, making it the most prevalent mental health or neurodevelopmental disorder”...