Positive mindset, stimulating our happy chemicals

Positive mindset, stimulating our happy chemicals

In addition to the Anxiety Release MethodTM course, I enjoyed last week an inspiring webinar by Dr Loretta Breuning, author of “The Habits of a Happy Brain”, brought to us by Joan Hoexum from Vitality Solutions. I learnt a lot, in particular about our “happy...
Anxiety: the less talked-about cause of mental distress

Anxiety: the less talked-about cause of mental distress

“The prevalence of anxiety disorders across the world varies from 2.5 to 7 percent by country. Globally an estimated 284 million people experienced an anxiety disorder in 2017, making it the most prevalent mental health or neurodevelopmental disorder”...

Root to Rise

I Like yoga. It helps me connect with myself and the world around me, stretch out my frazzled mind and tense body, and leaves me peaceful and serene, in harmony with my body, soul, heart and mind.In later years I have chosen for Yoga from home via YouTube, which means...

Perfecting the pitch!

Exciting day for me last Friday as I tried a different pitch at the Global Woman Amsterdam monthly networking event. (For those of you not familiar with the term pitch, it is basically presenting your product or service to potential clients or investors). I was very...

The Power of being Seen

Usually, I write about “the Power of being Heard” since my company is dedicated to helping others, women entrepreneurs in particular, be heard to maximum effect; but yesterday I discovered the exhilarating power of being SEEN! Really seen, seen in a way we rarely...