Coaching
Coaching
“A life coach does for your mind, what a personal trainer does for your body”
Life coaching, Fab After Fifty Coaching & Anxiety release
Life coaching helps you better understand who you really are, look beyond the limitations of bad experiences and truly come into your own. Once you know that, what you want to accomplish in this lifetime will become clearer. We will then establish a plan, aligned with your core values, strengthening areas where you may be weak and building upon current strengths. Studies show that individuals who have chosen life coaching find greater success, fulfilment and happiness. Rather than dreaming about what never was, individuals can get ‘unstuck’ with the help of a life coach and work constructively towards achieving real life goals. The life coach asks questions to help you focus on what is important, clearing away unnecessary clutter and unleashing your potential for maximum personal power in many areas including family, business, finances, relationships, health and career.
Anxiety, which comes in many forms and many degrees, is one of the most common causes of illness and ill-being, in particular in the modern world and amongst women. Too often we ignore the symptoms until our body shuts down or turn straight to medication.
In many cases (NOT the most severe forms) we actually can, using established techniques learn to control and resolve anxiety ourselves. Read more on the Anxiety Release Method™ I am certified in.
how i can help
By helping you define what you want, why you want it and how to get it.
By supporting you as you step outside your comfort zone to make crucial changes in your life.
By working with you on a results-oriented action plan and holding you accountable to it.
By encouraging you and challenging you to believe in yourself and take significant action.
By providing you with the tools to move yourself forward.
It can be
Fab After 50
(see Separate section)
Anxiety
(see Separate section)
Relationships
Work / life balance
Overwhelm
Health / weight
Personal balance
Anything you want a different result in
Time management
Preparing or returning from a foreign posting
Career development
Family enhancement
Change
Fab After 50
(see Separate section)
Anxiety
(see Separate section)
Relationships
Personal balance
Time management
Career development
Family enhancement
Overwhelm
Work / life balance
Health / weight
Preparing or returning from a foreign posting
Change
Anything you want a different result in
How it works
Coaching can be face-to-face, via Skype or Zoom, or even the telephone. Sessions are 1 or 1,5 hours and can be booked individually, though a coaching trajectory of 6 sessions is the most beneficial.
Fabulous after Fifty coaching
Are you over 50 and feeling a bit lost and confused?
Maybe suffering from low self- worth, loss of direction, self-confidence and energy and struggling to define yourself and your needs in this period of change?
Do you lack energy and joie de vivre and dislike yourself for it?
How would it feel to be in such a state of mind that you finally know who you are, and what you need and embrace this period of your life with confidence and lightness of being, living the changes, laughing at the discomforts, and enjoying life to the full?
Join me on this 6-week online course to FEEL FABULOUS AFTER 50! You deserve it, you know.
(Individual modules also possible for those wanting to focus on just one topic)
During the weekly 1,5 hours sessions I will be using the coaching techniques, NLP, neuroscience and Eastern philosophy I have acquired over my various accreditations to provide you with insights and practical tools into:
– Beliefs and values
– Basic needs
– Positive mindset
– Motivation: Purpose and Passion
– Energy and the body/mind connection (including libido)
– Confidence
If you are not serious about changing your life, this course is not for you.
Costs: €799 (no VAT charged)
Let's make it happen!
Call or email me for a free of charge and no-obligation discovery call so we can discuss your needs, you can get to know me and ask any questions you may have.
Anxiety Release Method
How it works
6 intense sessions, face to face, or via skype/zoom or telephone
Package 1: From Anxiety to Productivity
WHAT: Overcome anxiety, and channel that released energy into creating value, increasing productivity, earning what you deserve and living a more fulfilled life.
WHEN: 6 sessions
- Session 1:
2 hours: deep dive into where are you now physically, emotionally, spiritually and mentally / wheel of life/ identifying areas of improvement/ obstacles and setting goals. - 5 sessions of 90 minutes every 2 weeks working on your issue, looking at your values, limiting beliefs, moving outside the comfort zone in a safe environment using methodologies based on coaching, NLP, Neuroscience and Eastern philosophy.
Package 2: From Anxiety to Productivity and loud and clear delivery
WHAT: Same as above, plus editing web-content, aligning content with your audience ,who you are and your purpose and passion because you deserve to be heard.
WHEN: 6 sessions
- Session 1:
2 hours: deep dive into where are you now physically, emotionally, spiritually and mentally / wheel of life/ identifying areas of improvement/ obstacles and setting goals. - 5 sessions of 90 minutes every 2 weeks working on your issue, looking at your values, limiting beliefs, moving outside the comfort zone in a safe environment using methodologies based on coaching, NLP, Neuroscience and Eastern philosophy.
- 10 hours web content
Coaching is NOT therapy or counseling and does NOT focus on the past. It deals with the present reality and future goals.
Testimonials
Julie has high standards consequently, Julie achieved her goal of a DISTINCTION scoring 26 1/2 points out of a possible 28. Working with Julie was a pleasure and I was extremely proud of her achievement. I wish her the very best with her ventures and feel confident that her clients will benefit from her natural style and results orientated approach to helping clients achieve their dreams.”