Well guess what, I enjoyed last episode with Wolfgang Steiner, integrative breathing coach, Founder of “The Worldwide Breathing Circle” & “conscious breathing trekking” so much and we both felt there was still so much to share, we spontaneously decided to make a...

It is hard to find a topic of greater importance when we talk about improving our lives than BREATHING. Yet it is one of those activities we barely give any thought to at all, or only when we are struggling to breathe, yet conscious breathing affects our well-being on...

Today we are talking about Leveraging LinkedIn, about being you, about connection and communication and having fun! To do so we have the fabulous Petra Fisher, who describes herself as a “Cranky old fuddy-duddy who claims to know shitloads about LinkedIn”. And she...

Just because the first half of your life has been predictable, does not mean that the second half has to be too! This is the philosophy that author and family storyteller Jill Philips shares on today’s episode. A woman with a passion to inspire families to connect...

Anke Herrmann wasn't going to contribute to any more multi-author books but when a group of friends - led by the amazing Carolyn Street - decided to publish a whole series of books tackling a range of human emotions and the different ways people deal with them, she...

Social Anxiety has always been on the agenda, but COVID and the in and out of social distancing has brought the issue even more to the fore. Join me as Elodie shares her valuable experience, knowledge and tips on how to cope and overcome! Élodie Ley is a holistic...

Problems are inevitable in life however we have a choice as to what we make them mean. Today we will be talking about learning to put problems into perspective. I am delighted to have Silke Maria Haas in the studio today. Silke is an international Coach and a healer...

Today I welcome the seriously amazing Dr. Aleksandra Plazinic to the show to take on a topic so many of us are affected with, whether on a personal or professional level and that is the fear of public speaking. In this interview Aleksandra explains the origins of this...

I am delighted today to welcome Gisela Timmermans, Nijenrode graduate who after working in the pharmaceutical industry chose to dedicate her career to helping women through menopause and endorsing a healthy lifestyle full of vitality. She shares her knowledge and...