The Gift I Gave Myself: Silence

The Gift I Gave Myself: Silence

For years, I talked about going on a silent retreat.An ashram in India.A remote place in Europe.Even a retreat centre here in the Netherlands. But every time the same question popped up:Why spend so much money just to be quiet? So instead, I came to our little eco...
What happens in the gut, does not stay in the gut

What happens in the gut, does not stay in the gut

What happens in the gut does not stay in the gut… Today we explore the Gut-Brain Connection: How Digestion Impacts Mental and Emotional Energy This blog is taken from the last of Cara Michele Nether’s 6 part series on self-care consistency on my blog and YouTube...